Scientific 7 Min Workout Pro 1.5
Requirements: 2.2 and up
Overview:
Scientific 7-minute Workout is the newest and most-advanced HICT
(High-Intensity Circuit Training) app for Android! High-Intensity
Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accomodate busy schedules
Scientific 7-minute Workout Pro features the following:
Pro Features:
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓
Voice commands, telling you when to break and when to start which
exercise; useful for if you don't want to look at your phone/tablet
while working out
As well as:
✓ Set how long you want the breaks
to be; with 5 second breaks at default, the overall exercise is exactly 6
mins 55 seconds (12 30-second exercises and 11 breaks), this can be
increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓
Option to go back or skip forward to different exercises during the
workout by scrolling up and down during the workout and tapping the
exercise you want to go to
✓ 2 progress bars, one for the current
30-second exercise and one for the overall 6-minutes of working out
(remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Notice
that if you read the science article, it recommends the workout to be
completed 2-3 times. This means it is understandable to start out at
doing the workout one time through, but eventually you want to move up
to at least 2 times through to maximize the effectiveness of the
workout.
What's New
v1.5:
-----------
• Minor bug fixes
v1.4:
-----------
• Updated pictures
•
Updated voice commands, now calling out upcoming exercise after the
break as well as when the current exercise is almost complete
• New settings
This app has no advertisements
Direct download
Download Link 1
Download Link 2
mirror
1 comments:
Thank you for sharing useful information
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